ASSEMBLY INSTRUCTION MANUAL MODEL F415 DIP STATION PARTS CHART NO DESCRIPTION QTY 301 UPRIGHT FRAME 302 WEIGHT SUPPORT 311 1 1 4 ROUND PLUG 312 50 SQ END PLUG 313 HAND GRIP 321 1 2 X 3 HEX HEAD BOLT 322 1 2 NYLON NUT 323 1 2 WASHER 0 1 4 1 2 3 4 V inch 321 312 313 lt 322 6 323 j 6 1 2 6 The Dip attachment can attach to either side of the F410 Linear Smith 1 Removed the two Bolts 20 attaching side Base Frame 1 or 2 t
Questions As a quality home gym supplier we are committed to your complete satisfaction If you have questions or find missing or damaged parts we will guarantee your complete satisfaction through our authorized dealer service centers or our home office customer service department Please call your local dealer for assistance or RSI at 800 990 5556 9 00 AM 5 00 PM Our trained techanicians will provide immediate assistance to you free of charge We stand behind our products
Bodycraft is a division of Recreation Supply Inc P O Standard Weight Stack Is I50ibs Optional 50ibs Upgrade Shown As Light Gray Exercise Stations and Features Bench Press Station with adjustable starting point This allows for different size users and also provides a variety of exercises including Bench Press Incline Press Shoulder Press and Mid Row Seat and seat back are adjustable Back pad tilts to ensure full support when performing incline and shoulder press
Exercise Guide Table of Contents Introduction 1 Chest 3 Shoulders 17 Back 29 Arms 37 Core 46 Legs 51 Sports Specific Functional 60 INTRODUCTION CONGRATULATIONS With your purchase of this BODYCRAFT Strength Training System you have taken a major step toward a goal of life time health and wellness THANK YOU BODYCRAFT is proud to be a part of your pursuit of health wellness and strength Please use this BODYCRAFT Strength Training S
K1 GYM STRENGTH TRAINING SYSTEM INSTRUCTION MANUAL QUESTION As a quality home gym supplier we are committed to your complete satisjaction If you have questions or find missing or damaged parts we will guarantee your complete satisfaction through our authorized dealer service centers or our home office customer service department Please call your local dealer for assistance or RSI at 800 990 5356 9 00 AM 5 00 PM Our trained technicians will provide immediate assistance t
FLAT INCLINE BENC MOD h assembly manual EL F603 QUESTION A a quaky home gym suppiier we at earn meed V yotr complex saisf amp tiai f you hot questions or ftifd m Using or i imaged parti we will gixs o amp e your complete satisfaction tlvough our aulhorsed dealt r service ce tiers or our home office customer service depot ert Biease call your local dealer for assists e or SODTCMAFT ct XtW 9W5556 9 0C AM 5 00PM Oir Parted technicians will provide ittmedieat assistan
Questions As a quality fitness equipment supplier we are committed to your complete satisfaction If you have questions or find missing or damaged parts we will guarantee your complete satisfaction through our authorized dealer service centers or our home office customer service department Please call your local dealer for assistance or BODYCRAFI at 800 990 5556 9 00 AM 5 00 PM Our trained tec turn icians will provide immediate assistance to you free of charge We stand
THE BODYCRAFT TOUR TRAINER IS THE MOST REALISTIC INDOOR CYCLE EVER MADE Realistic Features Adjustable suspension allows for side to side motion Real bicycle handlebars Brake lever Frame Heavy duty steel frame with two layers of powder coat paint to prevent rust Seat Post Handlebar Stem Stainless steel with engraved scale Micro adjustments to fit all sizes and styles Seat Top quality Velo Saddle Drive French made Hutchinson
ASSEMBLY INSTRUCTION MANUAL MODEL F415 DIP STATION PARTS CHART NO DESCRIPTION QTY 301 UPRIGHT FRAME 302 WEK3HT SUPPORT 311 1 1 4 ROUND PLUG 312 0 SO END PLUG 313 HAND GRIP 321 1 2 X 3 HEX HEAD BOLT 322 1 r NYLON NUT 323 1 r VW SHER 0 1 4 1 2 3 4 T in eh 321 312 313 322 i_i_ 4 323 j S 1 2 6 The Dip attachment can attach to either side of the F410 Linear Smith 1 Removed the two 8olt5 20 attach aide Base Franie lt 1 or 2 to
QUESTION As a quality home gym supplier we are committed to your complete satisfaction If you have questions or find missing or damaged parts we will guarantee your complete satisfaction through our authorized dealer service centers or our home office customer service department Please call your local dealer for assistance or RSI at 800 990 5556 9 00 AM 5 00 PM Our trained techanicians will provide immediate assistance to you f free of charge We stand behind our produc
TR1140 TR1160 TR1180 OWNER S MANUAL IMPORTANT For maximum effectiveness and safety please read this owner s manual before using your BodyCraft treadmill Retain this owner s manual for future reference IMPORTANT SAFEGUARDS Read all instructions before using this equipment CAUTION Exercise of a strenuous nature asis customarily done on this equipment should not be undertaken without first consulting a physician No specific health claims are made
INSTRUCTION MANUAL LEG PRESS OPTION FOR STRATA STRENGTH TRAINING SYSTEM QUESTION As a quality home gym supplier we are committed to your complete satisfaction If you have questions or find missing or damaged parts we will guarantee your complete satisfaction through our authorized dealer service centers or our home office customer service department Please call your local dealer for assistance or RSI at 800 990 5556 9 00 AM 5 00 PM Our trained technicians will provide
ASSEMBLY INSTRUCTION MANUAL MODEL F413 PLATE TREE ATTACHMENT PARTS CHART NQ PlscRgnog_9I gt 501 UPRIGHT FRAME 1 502 WEIGHT HOLDER 2 511 50 Q ENO PLUG 1 512 1 ROUND PLUG 4 521 3 8 XI HEX HEAD BOLT 2 2 501 511 512 502 521 The Plate 7Vee attachment can attach to either side of the F410 Linear Smith 1 Removed the two Bolts 20 attaching side Base Frame 1 or 2 to the Rear Stabilizer 3 Discard the Connect plate 14 2 Insert Weight Holder
ASSEMBLY INSTRUCTION MANUAL MODEL F412 PEC DEC ATTACHMENT PARTS CHART NO DESCRIPTION QTY 201 PEC DEC SUPPORT 1 202 PEC DEC PULLEY FRAME 1 203 LEFT PEC DEC ARM 1 204 RIGHT PEC DEC ARM 1 205 SINGLE PULLEY BRACKET 1 NO DESCRIPTION QTY 211 50 SQ END PLUG 8 212 3 8 BUSHING 2 213 3 4 METAL BUSHING 4 214 PULLEY 3 215 FOAM PAD 2 216 BACK PAD 1 217 PEC DEC CABLE 1 NO DESCRIPTION QTY 221 1 2
THE GXP STRENGTH TRAINING SYSTEM ASSEMBLY INSTRUCTION QUESTION As a quality home gym s fpHer we at commtted to yow complete scasfaction f you have questions or find missing or dm aged pats we will guaatee yoa complete saisfscttan though our outhorzed dealer service ce tiers or our home cffice customer service depatmera Flease call your local dealer for assistance or FcdyCrtft a X4V4W5556 lt 9 0 AM 5 00PM Our rained technicians will provide n mediate assistance to you free l
ASSEMBLY INSTRUCTION MANUAL MODEL F413 PLATE TREE ATTACHMENT PARTS CHART MQ POCWPTIOM _ qn 501 UPRIGHT FRME 1 502 MBQKT WOUKW 2 511 50 SO m PtUC 1 512 r ROUND PLUG 4 521 3 r X r HEX HEAD BOLT 2 SOI 511 512 502 521 Th Plats TTaa attoclwwnt cm attocR to aRhar alOe of tha F410 Unaar Smitti 1 Ra n waati the two Bottt 20 a t to c f tino aM Bata Fiama 1 or2 to tha Raar Stab lKar 3 Discard tha Connact pika lt 14 2 Insart Wsight llu
Questions As a quality fitness equipment supplier we are committed to your complete satisfaction If you have questions or find missing or damaged parts we will guarantee your complete satisfaction through our authorized dealer service centers or our home office customer service department Please call your local dealer for assistance or BODYCRAFI at 800 990 5556 9 00 AM 5 00 PM Our trained tec turn icians will provide immediate assistance to you free of charge We stand
INSTRUCTION MANUAL LEG PRESS OPTION OF GX GYM BCG GX Questions As a qvdity home amp m xfppiier we amp e ted ft rote cor riate zsisflczcr If you he e questions find mising or damaged parts wdi guarantee your complete settfoaton through our authorized dadar arvtc5 carters cr our heme ojice cutcmer xr tca djperttent Fieese ecu your iced dedtr fer advance or EOD CMFT at W0 9W 3536 fiiJO AM JiV FM Our treuted techenxdans wd proxde immediate essidance to you flee
ASSEMBLY INSTRUCTION MANUAL MODEL F412 PEC DEC ATTACHMENT PARTS CHART NO DESCRIPTION QTY 201 PEC DEC SUPPORT 1 202 PEC DEC PULLEY FRAME 1 203 LEFT PEC DEC ARM 1 204 RIGHT PEC DEC ARM 1 205 SINGLE PULLEY BRACKET 1 NO DESCRIPTION QTY 211 50 SQ END PLUG 8 212 3 8 BUSHING 2 213 3 4 METAL BUSHING 4 214 PULLEY 3 215 FOAM PAD 2 216 BACK PAD 1 217 PEC DEC CABLE 1 NO DESCRIPTION QTY 221 1 2
J THE 5PX INDOOR CYCLE IS UNSURPASSED IN QUALITY AND DURABILITY PERFECT FOR GROUP CLASSES OR INDIVIDUAL INDOOR TRAINING Frame Heavy duty steel frame with two layers of powder coat paint to prevent rust Flywheel 46 Lb Precision flywheel is perimeter weighted for high inertia Spins on German made 5KF sealed bearings Drive French made Hutchinson 5PK V ribbed automotive belt Resistance Patented friction brake with micro adjust safety knob