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1. Polar F4 user manual

ENGLISH ENGLISH ENGLISH Contents 1 GETTING STARTED 3 Gel to Know Your Polar F4 3 Enter Basic Settings 4 2 BEFORE EXERCISE 5 Wear the Transmitter 5 3 DURING EXERCISE 6 Record Your Exercise 6 Functions During Exercise 7 4 AFTER EXERCISE 8 Exercise Summary 8 Summary File 10 Totals File 10 Data Communication 11 5 SETTINGS 12 Heart Rate Limits 12 Sound 15 Watch 15 User 16 Unit 16 6 CUSTOMER SERVICE INFORMATION 17 Caring for Your Heart
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