PD1-Pedometer Watch USER`S MANUAL

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1. PD1-Pedometer Watch USER`S MANUAL

ENGLISH I 1 This digital pedometer displays steps taken distance traveled calories burned total exercise time and 7 days memory storage among many other useful features Please read this manual carefully before using this pedometer We suggest you keep this manual for future reference To keep your health and reduce chronic disease risk we recommend you to take 10 000 steps a day For an effective weight loss the total steps should be between 12 000 and 15 000 If yo
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